HOW TO PEEL A HARD BOILED EGG IN SECONDS

HOW TO PEEL A HARD BOILED EGG IN SECONDS.   This is a super easy way to peel your hard boiled eggs fast. only a few steps: Boil the eggs Take the pot off the stove and add water to cool it down.  Take the egg and crack it in the middle on a hard…


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Vanilla Cinnamon Overnight Oats 21 Day Fix Approved Recipe

Vanilla Cinnamon Overnight Oats 21 Day Fix Approved Recipe So since overnight oats ever came into my life, getting a delicious and healthy breakfast. It is just a very flexible way to make breakfast and not to mention quick. From my last post on how to make blueberry overnight oats this recipe is super simple. Every…


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NO SALT PICKLES RECIPE PERFECT FOR THE FIX!

No Salt Dill Pickle Recipe Oh the 21 day fix or for me now portion fix with Cize. Being on this eating plan for a while now, you get comfortable with the foods you can eat while maintaining your macros. The day happens when you magically turn from bland recipes to amazing taste yesville type…


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Blue Berry Overnight Oats 21 Day Fix Approved

BLUEBERRY OVERNIGHT OATS   They say breakfast is the most import meal of the day. This overnight oats recipe not only makes my morning easier it is delicious. Not forgetting to mention 21 day fix approved. I get to prep it the night before or in the case of this recipe a day before to…


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Cottage Cheese Ranch Dip Recipe 21 Day Fix

Cottage Cheese Ranch Dip Recipe Every since I started eating healthy before the fix came out I knew ranch definitely is not the best option.  Over the years I accepted it as a once in a while snack. NOT ANYMORE! I basically took one thing I hate to eat (cottage cheese) and turned it into…


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Digestion Processed Vs. Whole Food (Video)

Stefani Bardin documents what happens when you eat processed foods vs. whole foods. Personally I am amazed to find out the petroleum products used in processed food. As this may be concerning, I like to focus to it being more empowering to get back into eating clean. No more gatorade for me =(. I would…


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21 Day Fix Meals Days 13-17

21 Day Fix Meals Days 13-17   Whoop Whoop! Almost done with the 21 day fix and am so happy these containers came into my life. It has helped me be organized in my food planning. A system of colors coded containers why didn’t someone think of this before. With another week left I have already…


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21 Day Fix Containers Explained- How the use container system works.

21 Day Fix Containers Explained- How the container system works.    So the 21 day fix is the best selling program for Beach body in 2014. The reason is simple, eat whats in the containers, do the exercises which equals weight loss with muscle being built. The question is, how do these containers work? Simple the food is…


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21 Day Fix Meal Prep Days 8-12

21 Day Fix Meal Prep Days 8-12 So on to a new week and a new meal plan. I am more than happy with my progress so far, I am looking forward to every meal with a tiny bit of hunger here and there. Nothing too crazy,  more of an excitement every time I can…


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