Cottage Cheese Ranch Dip Recipe 21 Day Fix

Cottage Cheese Ranch Dip Recipe Every since I started eating healthy before the fix came out I knew ranch definitely is not the best option.  Over the years I accepted it as a once in a while snack. NOT ANYMORE! I basically took one thing I hate to eat (cottage cheese) and turned it into…


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Digestion Processed Vs. Whole Food (Video)

Stefani Bardin documents what happens when you eat processed foods vs. whole foods. Personally I am amazed to find out the petroleum products used in processed food. As this may be concerning, I like to focus to it being more empowering to get back into eating clean. No more gatorade for me =(. I would…


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21 Day Fix Meals Days 13-17

21 Day Fix Meals Days 13-17   Whoop Whoop! Almost done with the 21 day fix and am so happy these containers came into my life. It has helped me be organized in my food planning. A system of colors coded containers why didn’t someone think of this before. With another week left I have already…


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21 Day Fix Containers Explained- How the use container system works.

21 Day Fix Containers Explained- How the container system works.    So the 21 day fix is the best selling program for Beach body in 2014. The reason is simple, eat whats in the containers, do the exercises which equals weight loss with muscle being built. The question is, how do these containers work? Simple the food is…


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21 Day Fix Meal Prep Days 8-12

21 Day Fix Meal Prep Days 8-12 So on to a new week and a new meal plan. I am more than happy with my progress so far, I am looking forward to every meal with a tiny bit of hunger here and there. Nothing too crazy,  more of an excitement every time I can…


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21 Day Fix Meal Prep Days 5-7

21 Day Fix Meal Prep Days 5-7  I am now down 7lbs 1% bodyfat for my first  week! This really is awesome, not expecting the weight loss throughout the program but it would be nice. I have been keeping it real simple just to keep my meal prep time down. The book makes everything real…


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21 Day Fix Days 1-4 Meal Prep

  21 Day Fix Days 1-4 Meal Prep I have been really excited to start the 21 day fix for a while now. Making meals is easy, sticking to it is another thing .The idea of colored containers definitely got me thinking. I could play games like carb cycling or calorie deficits. But that doesn’t seem like…


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How To Make Almond Butter

How To Make Almond Butter Almonds are nothing but awesome, so why not learn how to make almond butter. With the whole crazy thing about between the FDA and Diamond just points out that food is great and can help prevent many of the illnesses that can stem from a poor diet. If you can keep…


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Chicken Burger Recipe BBQ Style

BBQ Chicken Burger Recipe  Did you know that you can make a chicken burger? I though about it one day and thought “is it possible” so after some work this is the beginning of a journey to all of the possible chicken burger recipes I can come up with.  This recipe like many of my…


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