BLUEBERRY OVERNIGHT OATS

 

They say breakfast is the most import meal of the day. This overnight oats recipe not only makes my morning easier it is delicious. Not forgetting to mention 21 day fix approved. I get to prep it the night before or in the case of this recipe a day before to get towards perfection. Nothing like breakfast on the go for someone like me who likes to hit that snooze button.

 

 

 

I hope you liked this overnight oats recipe and please share!

 

 

Blue Berry Overnight Oats
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154 calories
12 g
30 g
7 g
8 g
5 g
242 g
105 g
12 g
0 g
2 g
Nutrition Facts
Serving Size
242g
Amount Per Serving
Calories 154
Calories from Fat 65
% Daily Value *
Total Fat 7g
11%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 30mg
10%
Sodium 105mg
4%
Total Carbohydrates 12g
4%
Dietary Fiber 0g
1%
Sugars 12g
Protein 8g
Vitamin A
5%
Vitamin C
9%
Calcium
28%
Iron
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Yellow of Oats pre-cooked (counts as two yellows)
  2. 1 Purple of frozen blue berries
  3. 1 Red of Greek Yogurt
  4. Vanilla extra (free)
Instructions
  1. Put everything in the jar together oats first or second.
Counts as
  1. 2 yellows
  2. 1 purple
  3. 1 red
beta
calories
154
fat
7g
protein
8g
carbs
12g
more
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