BBQ Chicken Burger Recipe

 Did you know that you can make a chicken burger? I though about it one day and thought “is it possible” so after some work this is the beginning of a journey to all of the possible chicken burger recipes I can come up with.  This recipe like many of my other recipes are easy to make and easy to customize. Have fun and enjoy!

 

 

BBQ Chicken Burger
Serves 3
What a great fast and easy recipe for BBQ chicken burgers
Write a review
Print
219 calories
23 g
49 g
4 g
22 g
1 g
99 g
133 g
3 g
0 g
2 g
Nutrition Facts
Serving Size
99g
Servings
3
Amount Per Serving
Calories 219
Calories from Fat 34
% Daily Value *
Total Fat 4g
6%
Saturated Fat 1g
4%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 49mg
16%
Sodium 133mg
6%
Total Carbohydrates 23g
8%
Dietary Fiber 3g
11%
Sugars 3g
Protein 22g
Vitamin A
1%
Vitamin C
2%
Calcium
3%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 Chicken Breast
  2. 4 Cloves of Garlic
  3. 1 cup oatmeal flour
  4. BBQ sauce
Instructions
  1. 1. Cut the Chicken into cubes
  2. 2. Mix with the BBQ sauce and leave overnight
  3. 3. Place all your ingredients in the food processor
  4. 4. Form your patties (you can leave in the fridge for 20 min to hold the form better)
  5. 5. Bake in the oven for 20min at 350 or grill
Notes
  1. Enjoy!
beta
calories
219
fat
4g
protein
22g
carbs
23g
more
Keep It Fire http://keepitfire.com/