PUMPKIN OVERNIGHT OATS   21 DAY FIX APPROVED 

As pumpkin season is among us we got I am jumping on the bandwagon and seeing how much all pumpkin everything I can make. I bring you the glory of pumpkin overnight oats a 21 day fix approved breakfast =)

 

 I hope you enjoy this pumpkin overnight oats recipe. 

 

Pumpkin overnight oats
Serves 1
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29 calories
7 g
0 g
1 g
0 g
0 g
247 g
13 g
1 g
0 g
0 g
Nutrition Facts
Serving Size
247g
Servings
1
Amount Per Serving
Calories 29
Calories from Fat 6
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 13mg
1%
Total Carbohydrates 7g
2%
Dietary Fiber 3g
12%
Sugars 1g
Protein 0g
Vitamin A
1%
Vitamin C
2%
Calcium
8%
Iron
8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 Purple of Pumpkin Puree
  2. 1 Yellow of oats (counts as two yellows)
  3. 1 Tbsp of Pumpkin Spice
  4. 1/2 Tbsp of Cinnamon
  5. 1/2 Cup of water and a lil extra water
Instructions
  1. Mix everything together in a bowl or mason jar. Add water to help mix if needed.
beta
calories
29
fat
1g
protein
0g
carbs
7g
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